I have had a major case of the winter blahs. A few weeks back, Sam had to pretty much hoist me off the couch and onto my bike trainer in the basement and start pushing my feet in circles to get me going.
I’m exaggerating, but only a tiny bit. I had a pretty bad attitude about the state of my fitness after I read this article about how your fitness level drops dramatically within twelve days of inactivity. My thought process was pretty much, “Sooo… what you’re saying is I’m not still in shape from that half marathon I ran last November?” Bummer.
But I already knew I was far from in shape. Many things cause the winter blahs for me, including but not limited to: dirty snow banks; mucky puddles slowly draining into your basement; zero leaves on the trees or growing green things; relatively short days, lingering cold temps, etc. But for me, nothing causes them worse than months of inactivity. I’m pale, I’ve put on at least five pounds, my muscle should now be referred to as “former muscle,” and I’m getting bored.
SO. Back to the trainer. I really don’t like that thing – but this time, Sam had the sense to put the documentary Ride the Divide on Netflix while we watched – the story about a bunch of people who decide to race from Canada to Mexico along the continental divide.
IT IS SO MOTIVATING. Wow. There is an awesome woman competitor, Mary Metcalf-Collier, for whom I was rooting out loud, in my basement. I cheered, I cried, I laughed. It was just great. She had this awesome line about heading out with one of the other male competitors for the day, as he was worried he may slow her down. She goes,
“Well, let’s get started. And then we’ll see on the hills….”
Love it! Anyway, the point of this post is not to get you to watch Ride the Divide while you exercise in your basement (though I do recommend that). The point is to remind myself and all of you that getting going is so hard, but that the pain is temporary. Making a routine is harder than keeping a routine. This is something we all know, but it’s easy to forget. I struggle with it every March.
After this, I still needed a few more pep talks and kicks in the pants, but I’m starting to gear up for a busy season. I know that in order to be able to do all the stuff I want in Alaska, I’m going to have to be in good shape.
But, until I feel like I can call myself in good shape, I will continue to just. get. on. the. [expletive]. bike.